​If you're looking for a body building plan, or looking to spend ages in the gym, these are not for you.

 

If you're looking for 3 full body workouts a week, spending roughly 45 mins to an hour in the gym, so that you can strengthen, tone and get fitter then this will be perfect for you.

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My aim is to add a new gym workout plan each month for those working out at the gym, that need structure. You can do the plan for longer than a month of course, I recommend starting at the first plan and moving in sequential order as the plans will be designed to work progressively like that.

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What others have said:

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"The plan was very easy to follow, particularly having the links to show how the exercises should be done"

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"Absolutely loved having a plan to follow. In the past I may have gone to the gym and done a few different machines/exercises and then not gone again for some time and when I did I'd probably do different things. The plan means I know what to do and I'm motivated to go"

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"Definitely noticed progress. I felt much more confident in using the equipment and I also noticed I increased the weights in most exercises. I feel highly motivated as a result and within a few weeks I already feel stronger"

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"It's easy to download and use and I'm definitely enjoying it. I've increased my weights each time I've been in"

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