BLOG | helengriffithspt

top of page

HGFIT

HOME
- December Accountability
- Testimonials
ABOUT HELEN
PERSONAL TRAINING
CLASSES
WORKOUT PLANS
CONTACT
BLOG
More

Use tab to navigate through the menu items.

All Posts

Search

Gym Lingo - What does it even mean?!

Gym Lingo - What does it even mean?!

Gym Lingo - What does it even mean?!

Feb 29, 20244 min read

6

0

Gym Etiquette And Advice

Gym Etiquette And Advice

Gym Etiquette And Advice

Feb 15, 20244 min read

3

0

1 Year On Since Lockdown 1

1 Year On Since Lockdown 1

1 Year On Since Lockdown 1

Mar 23, 20217 min read

34

0

The BEST diet for fat loss!

The BEST diet for fat loss!

The BEST diet for fat loss!

Feb 11, 20203 min read

64

0

The BEST exercise to burn belly fat!

The BEST exercise to burn belly fat!

The BEST exercise to burn belly fat!

Dec 6, 20192 min read

107

0

Barriers to exercise...

Barriers to exercise...

Barriers to exercise...

Nov 6, 20193 min read

50

0

Is calorie counting a waste of time?

Is calorie counting a waste of time?

Is calorie counting a waste of time?

Feb 25, 20191 min read

38

0

How to avoid injuries

How to avoid injuries

How to avoid injuries

Feb 14, 20193 min read

20

0

When is the BEST time to exercise?

When is the BEST time to exercise?

When is the BEST time to exercise?

Feb 3, 20191 min read

81

0

How do you stay motivated??

How do you stay motivated??

How do you stay motivated??

Jan 23, 20191 min read

49

0

What do you want to hear about?

What do you want to hear about?

What do you want to hear about?

Dec 21, 20181 min read

58

1

Get In Touch:

07934 246 927

helengriffiths89@hotmail.co.uk

bottom of page