Gym Plan 1

First workout plan of 10. This one focuses on endurance - more reps, lighter weights and less rest.
 
Every plan you'll see similar or the same exercises, but the reps, sets, rest and/or tempo will change to continually see you progressing. 
 
Make sure you track your weights and feel free to add extra notes, like how it felt or different settings you might use on various machines.
 
"The plan was very easy to follow, particularly having the links to show how the exercises should be done"
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"Absolutely loved having a plan to follow. In the past I may have gone to the gym and done a few different machines/exercises and then not gone again for some time and when I did I'd probably do different things. The plan means I know what to do and I'm motivated to go"
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"Definitely noticed progress. I felt much more confident in using the equipment and I also noticed I increased the weights in most exercises. I feel highly motivated as a result and within a few weeks I already feel stronger"
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"It's easy to download and use and I'm definitely enjoying it. I've increased my weights each time I've been in"