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DO YOU WANT TO:

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Increase your strength?

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Improve your fitness?


Have more energy?

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Gain confidence and feel healthier?

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Be held accountable to your goals?

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Have help throughout your pregnancy or after?

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Let's see if I can help you....

Personal Training

121 or groups of max 4 people

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From £150 for 12 sessions

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Home Workouts

Follow along home workout videos, including warm ups and cool downs.

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Pick your goal and work at your own pace.

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From £6.99

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Start your journey today to becoming fitter, healthier and more confident.

Get in touch if you'd like help with where to start.

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helengriffiths89@hotmail.co.uk

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WHAT PEOPLE SAY

"This was my first outdoor exercise class and I absolutely loved it. Helen is absolutely great, really pushed us and was super motivating. Will definitely be back."

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