There are so many reasons, and so many types of exercise you can do, so home in on the ones that feel important to you, move in a way that feels fun to you and get started today because it's never too late! It can improve how you feel:   Increase your energy. Help you sleep better. Boost your confidence. Increase libido. Boost your mood. Boost self-esteem. Give you a sense of achievement. Improve your body image and how you see yourself. Can be sociable and a way to meet or connect with new...

Lots of instructors, including myself can be guilty of speaking in acronyms, or saying words that we understand, where beginners might...

If you're going to a gym and you're not sure of the etiquette, let me hit you with some to live by. And then some bits of advice that I...