28 Day Core Challenge
28 days of core training - we train the abs, side waist, back and booty.
Each workout is varying lengths, and distributed where the longest workouts are usually Mondays and at the weekend.
If you need to re-arrange the workouts to better fit your schedule then do, but remember try and stay as close to the plan as possible.
Make sure you train for your body, and if anything doesn't feel right then stop and seek in person help.
"Great core challenge, love the fact that the activities and intensity varies every day. The snappy workouts fit easily into my day without being a burden! I'll likely repeat the challenge and definitely do others. Highly recommend!"
Downloadable PDF
When you recieve the link, make sure you save the PDF to your device/devices (don't just click on the link to view). The link will expire after 30 days and if you haven't downloaded it you'll lose access to the plan.